[Dead In 2 Weeks] DIET WORKOUT MEGATHREAD THIS TIME IT WILL STICK FOR REAL GET THOSE GAINS

Discussion in 'Spamalot - nsfw' started by Sear, Aug 27, 2017.

  1. Chemosh

    Chemosh TZT Addict

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    I always skipped leg day when I was younger because I thought upper body was way more important. This destroyed my lower body strength and also my cardio since pretty much all cardio deals with lower body to some degree. Now since I destroyed my ankle and can't really run anymore, I'm forced to not do high impacting activities (no running, plyo, etc...). So seeing someone do that amount of weight always seems huge to me.

    Since the start of this week I've been trending down in weight by about a pound. I'm taking today/tomorrow off of my exercising due to a big bike race I have on Saturday which is going to be about 15 miles long and about 4500 vertical feet of climbing on my mountain bike. After this i'll pick back up my P90x3 workouts and see if I can keep them going and get some results from them.
     
  2. Sear

    Sear TZT Neckbeard Lord

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    u better get some results tubby

    tell ur wife if the fridge isn't stocked w/ fairlife by the time ur done with the nerd race, you'll be bicycling some divorce papers back to her
     
    TuccTZ likes this.
  3. Chemosh

    Chemosh TZT Addict

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    163.0 this morning. But I'll be carbing up all day for race tomorrow.
     
  4. TuccTZ

    TuccTZ TZT Abuser

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    Staying in a hotel in NJ. Mirrors show my fat a lot better. Feel dysmorphic AF.
     
  5. TuccTZ

    TuccTZ TZT Abuser

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    Local clothing company has been pretty kind to me. I'm by far their smallest, but tallest athlete.

     
  6. Sanaleb

    Sanaleb TZT Addict

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    Bought a 90 piece bag of Mars Halloween candy at the store today, ready to kick this into high gear.
     
    Torrast and TuccTZ like this.
  7. TuccTZ

    TuccTZ TZT Abuser

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    That sounds amazing TBH
     
  8. Chemosh

    Chemosh TZT Addict

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    Did my enduro race this weekend. While I didn't place well, I did set personal records on all but one of the downhill segments.

    For those who don't know what an Mountain Bike Enduro is, you basically race a downhill course, but have to pedal to the top to get to your 'stages'.

    Course: https://www.trailforks.com/route/2018-cdc-tiger-mt-enduro-sport-course/

    To get to the first stage, it was about a 1300 foot pedal over 4 miles. Then it was a 0.8 mile downhill with about 600ft decent going as fast as you could with riders going every 30s on the course. I did really poor on this stage as it had rained so much and the trail was so new it was like riding in 6 inches of peanut butter. I fell 3x and slide on my ass so much. Ended up getting passed 2-3x on this stage and was way under my normal time on this trail. This cost me overall about 90s total on my end time.

    Stage 2 we had to ride up from the bottom of this trail to the summit which was about 900 vert climb over a few miles. Once we got to the top of Stage 2, the next section was a 900ft elevation down and about 2 miles long. It was by far the longest trail on the course. I did really good on this trail except that it being so dark in the forest I ended up going off trail in one section and it cost me about 10-15s. I still ended up doing a personal record on this segment even with the mistake.

    At the end of this, we had a 2 mile relaxing pedal mostly on a easy downhill to get to stage 3. From here, stage 3 was 500ft vert down over a mile. On this stage, my shoes were so muddy I couldn't keep myself clipped into my pedals so I ended up un-clipping so many times and just was all over the place. Rode it pretty poor, but still managed to get a PR on it. I'd say overall my mistakes on this cost me another 10-20s.

    Last, we road up to the next stage which was a few miles away. This stage (Joy Ride) starts off with some really sharp switch backs and one of them has a slight rock garden on it. Managed to do these pretty well, and only had a small mistake in this stage which cost me about 5s or so. Ended up setting a PR on this as well.

    It's interesting when I review my times on Strava on those segments I'm usually in the top 10-25%, but on race day I ended up being bottom 10%. I know what I need to work on as far as biking goes (Cornering and Confidence) and my goal is to get top 50% next year.

    Strava Results: https://www.strava.com/activities/1843901410
     
    Last edited: Sep 17, 2018 at 9:34 AM
  9. Kanmuk_Sealclubber

    Kanmuk_Sealclubber Yes

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    A) Tucc, based on what you've been saying body dysmorphia is a very legit possibility and I hope you are seriously considering it. I don't want to be too serious in the workout thread, though.

    B) Chemosh, you can't maintain a "pretty decent body" when you're 5'7", no matter what you do.

    C) Still no Fairlife in Canada.
     
  10. Chemosh

    Chemosh TZT Addict

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    I'm 5 8 and a half!
     
  11. TuccTZ

    TuccTZ TZT Abuser

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    You live in the GTA? I’m heading to Toronto next week.
     
  12. Bailon

    Bailon TZT Neckbeard

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    Fucking killing me I share a height with Chemosh. WTB - Gattica leg lengthen surgery. PST.
     
  13. Agrul

    Agrul TZT Neckbeard Lord

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    need dem roids for da long body
     
  14. Red

    Red TZT Neckbeard

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  15. Bailon

    Bailon TZT Neckbeard

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    nick the quick
     
  16. Chemosh

    Chemosh TZT Addict

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  17. Sear

    Sear TZT Neckbeard Lord

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    Smuggle milk across the border for Kanmuk.

    You didn't choose the fairlife. The fairlife chose you.

     
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  18. TuccTZ

    TuccTZ TZT Abuser

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    I can't watch videos like that. Can you find some of bros slamming a liter of fairlife?
     
  19. Chemosh

    Chemosh TZT Addict

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    Always on hand
     

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  20. AgelessDrifter

    AgelessDrifter TZT Neckbeard Lord

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    They're probably worried that rancid shit will eat through the bag