Discussion in 'Spamalot - nsfw' started by Sear, Aug 27, 2017.
nice job big Benny
JACKED TO THE TITS
Ryan Gosling .gif's are the best. My favorite is the notebook one when your chick doesn't know what she wants to eat.
Week 2 on my bike training program after surgery
Traveling to Toronto tomorrow for work, I'll be gone until Friday. It's going to suck being off meal plan and probably not working out for a week, but I'm looking at it as a nice little break from the gym. Bought some meal replacement bars for the times where my partner wants to hit up fast food or something, and taking some gym clothes as hopefully they will have a little gym or at least a treadmill.
Do you use Quest bars? Love that cookies and cream mmm
No, I use the MET-Rx ones that taste like shit but have 31g of protein and like 400 calories.
only protein bar I will eat: https://www.walmart.com/ip/Power-Cr...ein-French-Vanilla-Cr-me-1-4-Oz-5-Ct/26003220
Every other bar tastes like shit to me or has too much sugar, but those are delicious. Consistency is like a wafer cookie and it doesn't have that nasty chocolate-peanut flavor that is the norm for protein bars.
Tipped in at 204.2 today
Quest bars are my go to bar.
...that and drag bars. Am I rite fellas?
I've been to a drag bar before and drag queen bingo. The bar I went to is famous for their burgers and the burger sucked. I'll never get that wasted dinner back =(
The bingo was cool
Bingo was his name - oh !
didn't like quest bars when I tried them bc they have that fudgey consistency + sugar alcohols are automatic bad shits
just started working this into my weekly routine
The video has a chick doing the workout, but this works just as well for dudes. It checks a lot of boxes for me: good cardio, compliments the military routine well, can go heavy if you want to, and it works the entire body.
I guess when I was eating I was showing my disappointment on my face. The lady fella that was waiting on us thought I was uncomfortable and started poking fun at me. I told him I was fine but maybe if they cared about burger making as much as marriage rights my meal would have been better but I would have to wait years for that. You haven't lived until you see a 280 pound man in drag with a feather boa say, "Aw hunny you a mother fucker. I like you"
I ate Burger King today. INC GAINZ !
get that shit out of here pal
leave the junk food to the fatties who have already given up on life
My body pretty much did exactly that a short time later. That's what I get ... had to fast for blood work then had to commute and forgot to pack food. So yup, BK in then out in record time.
Good news is, HDL / LDL, Fasting Glucose, Total Cholesterol all bad ass. All my tests came back bad ass.
Down to 217, only getting like 2000 calories a day, had a cold and hadn't benched in years....managed to get a rep with 2 plates....it was pretty ugly but I still go it
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